Karen Lordan

Hello, I’m KareN!

emotional eating & binge eating specialist

Stress Management Practitioner

I help women who struggle with emotional or binge eating, who are stuck in a rut or overwhelmed to connect to their power and start living.

I am offering you a life with new horizons and possibilities!

Are you struggling with emotional eating or binge eating? Are you struggling with food obsession, diet culture, body shame? Are you suffering with this burden day in day out, stuck in a rut and getting no where?

Are you ready to try something new that’s going to focus on the root causes? Are you ready to put weight loss on the back burner and take action to transform your relationship with food and yourself?

Are you struggling with anxiety or stress, is life too overwhelming.

Do you need support to get your life back on track and start living?

Do you need support to be able to move through being stuck and overwhelmed and be the person you are meant to be?


overwhelm and being stuck 1.jpg

Would you like to take the first steps to get the life of your dreams?

In this guide I take you from overwhelm and being stuck to connection and flow. How to start living your dream life with new horizons and possibilities.

I explain in detail 7 practices to get more connection and flow in your life 1 step at a time. You can start right now!


Here’s what people say about working with me…

TAKING THOSE SMALL PRACTICAL STEPS IS ALL YOU NEED AND KAREN WILL GUIDE YOU EVERY STEP OF THE WAY IN A CARING AND SUPPORTIVE WAY
— Caroline
IT IS PRACTICAL AND ANYONE CAN APPLY IT TO THEIR LIVES. I WOULD RECOMMEND THIS PROGRAM TO ANYONE THAT FEELS LOST, STRESSED OR ANXIOUS
— EL West Cork

If you have any questions

I would love to hear from you. You can contact me below.