Are you ready to go on this journey and find peace with food?

The Emotional & Binge Eating Programme is perfect for you if?

  • you are dieting for as long as you remember losing weight, gaining weight just going around in circles

  • you feel you can’t start to enjoy life until you fit into your size 10 jeans that you last wore 20 years ago.

  • you are stuck in a rut and can’t find a way out

  • you are sick of being obsessed with food

  • you feel you are not good enough

  • you feel guilty after you give into a craving

  • you are sick of feeling hungry and out of control with food

  • you have low self worth or anxiety

Wouldn’t it be amazing to

  • live a life without food rules

  • enjoy food and feel satisfied after eating

  • stop obsessing and being preoccupied about when and what you will eat all day everyday

  • feel better about yourself

  • start feeling yourself again

  • live a life free of guilt about food

  • feel more in control around food

I am Karen Lordan an Emotional & Binge Eating Specialist.

I support women who struggle with emotional & binge eating to break the vicious cycle of control and find peace and satisfaction with food.

I support women to nourish their inner being body and soul and bring renewed hope, vitality and purpose.

I have worked in healthcare for the last 30 years starting out as a nurse.

WORK WITH Karen

1:1 3 month program

6 sessions over 3 months to get you started on your healing journey.

Focusing on reducing emotional & binge eating episodes.

  • CBT tools to create structure

  • Intuitive eating - working with hunger & fullness, eating rhythms, cravings, food rules

  • Neuroscience-understanding how your brain works and why will power doesn’t work.

  • Flower essences for emotional support

  • Transforming touch for calming your system down.

After each session you will get links to video’s, mediations and handouts to support you at home.

Cost :

599 euros or 200 per month for 3 monthly payments

1-1 6 month program

15 sessions over 6 months for more in-depth healing journey.

Focusing on reducing emotional & binge eating episodes. Also focused on the root causes of your emotional & binge eating.

  • All what the 3 month programme offers plus the following:

  • Barriers to change how we can free ourselves

  • Body image and being kinder to yourself

  • developing better boundaries so you can care for yourself better

  • self compassion/ mindfulness to bring you back to the present moment where you can make a different choice.

  • forming new and better habits for the long term.

Cost:

1500 euros or 250 euros per month for 6 monthly payments

Hybrid Program

16 week on line programme with videos, meditations and exercises that open up weekly on an on line portal. It’s covering all the topics on the 6 month programme except you will be working through this more on your own.

You will have 4 sessions with me spread out over the 16 weeks. Each week we will check in over email. You will have accountability questions to answer which I will receive and reply to.

This is a good option for someone who likes working on their own and its at a reduced fee.

If you would like extra sessions with me we can arrange that with an extra fee per session.

Cost:

799 euros or 200 euros for 4 monthly payments.

If you would like to discuss the options above further

book a free 30 minute discovery call. Let’s get started now.