This is perfect for you if:

  • You know that life isn’t working for you

  • you are overwhelmed, have a lot going on and have lost the run of things.

  • You want to manage your stress better

  • You want some tools that can make life easier and start looking after yourself better.

  • You want to take your first steps towards your dream life now.

  • You are sick of always putting your well-being on the long finger. The time is now you can’t wait any longer.

  • You are stuck in a rut, would love to get some clarity about where to start

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Building Stress Resilience is…….

Balancing our root chakra

The root is all about safety, the adrenal glands, the fight flight response/ our stress response

our immune system and the colour red

It’s about grounding, our connection with the earth, our foundations.

and having a supportive tribe.

Balancing through mindfulness

It’s about listening to our body and honouring it’s wisdom.

Balancing through food

Eating regularly and mindfully

Balancing our circadian rhythm

Supporting our sleep wake cycle

Balancing our work and life commitments

Having boundaries and time for relaxation

Who i am

Karen Lordan, Personal growth therapist

I am Karen Lordan an Emotional Eating & Binge Eating Specialist and Stress Management Practitioner

I help women who struggle with emotional or binge eating, who are stuck in a rut or overwhelmed to connect to their power and start living.

My approach combines both food and personal growth.

I have worked in healthcare for the last 25 years starting out as a Nurse. I have immersed myself in health and well-being it has been my life.

The search for true health has lead me down many paths

including nutrition, intuitive eating, self compassion, flower essences, 7 chakras and regulating the nervous system. What I have found pure richness. I am so excited to bring these expansive healing modalities to you.

What do you get with Building Stress Resilience?

  • 6 sessions 1-1 personalized to you

  • Whole self questionnaire based on the 7 systems of health

  • Nourish your whole self workbook

  • Email support

Here’s what people say about working with me….

“Taking those small practical steps is all you need and Karen will guide you every step of the way in a caring and supportive way”
— Caroline
“It is practical and anyone can apply it to their lives. I would recommend this program to anyone that feels lost, stressed or anxious”
— EL West Cork

Your investment

One off payment:€499

All programmes are currently on line via zoom.

If you have any further questions please let me know. I would love to hear from you.